NASM & TRX Certified personal trainer in southern California. I do consultation and private sessions both online and in person.
NASM Certified personal trainer fielding all fitness related questions for the day. Feel free to share this and spread the word. Today only :)
Hi. I’m still here. Just busy. Will be doing Free Question days soon again.
I love the feeling of deadlift calluses ripping.
Meal 3: protein shake (49g)
Meal 4 & 5: 4x4 oz. Chicken breast + sweet potato + spinach