NASM & TRX Certified personal trainer in southern California. I do consultation and private sessions both online and in person.
😞 Push on through without getting a boo boo. That’s my motto ♡Not happening today. Could barely push 270. Very disappointing. Had to switch to light weight and standard 3x10 for squats, deads, and some arms stuff. Kinda sad.
Having a hard time today.
My back and right hip flexor are acting up. Going to really have to muscle through these squats and move on to some arms because my shoulder isn’t well enough to bench. May mean no deadlifts either today, but we’ll see. If this pre workout the “Angel of Death” gave me kicks in it may be another story.
Sprints til your legs fall off.
It pains me to not put a number in that 3rd slot. Oh well.
So I’m really feeling that set. Going to continue using #rhinolifts to track my numbers via twitter.
If you’re new here you’ll learn a few things:
I deadlift with the curl bar.
I bench on the lat pull.
And I squat wherever the fuck I want.
… But I never curl in the fucking squat rack.
Because before I got my facility there was no need for a straight Olympic bar since they had a Smith machine. So until I put up the money for a straight bar (I have other expenses to take care of first) I have to use the curl bar that was already a part of the place I bought.